10 Quick tips to create a purposeful daily practice. Whilst it may appear challenging at times to find the time, energy and space in your life to do what you know you ‘should’. There are some very simple tips and tricks … choose…
Activate Your 'Microcosmic Orbit' A simple and elegant foundation practice for cultivating your energy. In this fast start introduction you will ... Discover the ancient warrior secret to boundless energy.Learn how to connect directly with your energy through your body. Stimulate and cultivate…
Exercise: Think and write; 5 activities.Outcome: Reveal Your Values, highlight and honour your higher self, advance your self-literacy and spell out your personal core values. Your challenge awaits… Warning! Completing the exercises may have the following side effects: A reduction of stress in…
Exercise: Think and write. Outcome: Unlock your Energy; get rid of energy blocks. There are certain activities, people and things that drain our energy. Using the physical, emotional and mental frames of our life, ask yourself, what drains my energy? Step 1 Make…
Exercise: Think and write. Outcome: insight into your personal greatness. What does your greatness look like? The first step to unlocking your personal greatness is to create your vision. So, can you imagine what you would be like if you were operating at…