A personal way to learn

People learn in different ways. Some like to understand an idea first. Others want to try it and see what they notice. Most people use both.

In our sessions, we make room for questions and practice. I’ll pay attention to what helps you learn and adjust the session as we go.

Principle and practice

An idea can help you understand a movement. Practice can help you feel what the idea means.

For example, we might explore how posture changes when you soften tension. You can try it, notice the difference and ask questions. There is no need to get it “right” straight away.

The point is to become curious and aware, and to find more choice in how you move and respond.

Book a free introduction – tony@gongfu.ie