One-to-one Kung Fu in Woodstown, Waterford

Want to feel more centred, focused and at ease in your body as you get older?

You don’t need to be fit or have martial arts experience. You don’t need to want to fight.

My Kung Fu training is gentle, personal and practical. We explore movement, breathing, focus and awareness at your pace.

Book a free introduction tony@gongfu.ie

Learn through movement and ideas

The system I teach translates as “the way to perpetual physical and mental growth.”

For me, Kung Fu is a way to keep learning about yourself. We explore ideas through conversation and practice. You might discover something by understanding a principle, or by trying a movement and noticing what changes.

Sessions can include posture, balance, breathing, relaxation and simple Kung Fu movements. There is no fixed routine. We shape the session around you.

A good fit if you…

• Want more focus or a steadier way to meet life’s pressures
• Are curious about Kung Fu but don’t want hard, punishing training
• Enjoy understanding an idea as well as trying it
• Want a personal practice that can grow with you

My approach draws on internal sensitivity practices, or ‘soft practices’. I sometimes call it “old man Kung Fu”: calm, thoughtful training that values awareness, timing and using less force.

Your first session

We’ll meet, talk about what you’re looking for and try a little practice. You can ask questions at any time. There’s no sparring or pressure to do anything you’re not comfortable with.

One-to-one classes in my home in Woodstown, Waterford.

Ask any questions: Email me at tony@gongfu.ie