Courses and Programs

The following online courses and in person programs are currently in development with clients.

If any of these courses are of interest to you, please feel free to get in touch. I am actively looking for people to give feedback and asst in designing, publishing and marketing these courses to help people in the best way possible.

Ease Over Anxiety – Online Course – In Production

Reshape Your Relationship with Anxiety – A practical 21-session course for learning how to understand anxious patterns, practise useful responses, and build a personal toolkit that fits your life.

Super Joints System – Online Course – In Development

A simple movement system for Gently Moving through all the Joints of Your Body, and gradually increasing your body’s range of movement. An Ideal program to keep your joints healthy as you get older.

Healthy Hip Habits – In person, Online, Live One-to-One Program

An 8 week online program where you’ll learn how to take better care of your hips. A personalised program built from my own experience of living with pain free hips despite spending my childhood in discomfort from hip dysplsia at birth.

Basic Breathskills – Online Course – In Development.

In this course I’ll share a personal lifelong fascination with how subtle breathing changes can have profound impacts on your health, energy levels, and abilities to recover more quickly from illness.

The One-Inch Punch – Online Course – In Development

A progressive step by step course learning the skills behind the technique.

contact – tony@gongfu.ie