Discover and Build the Exact Skills You Need to Reshape Your Relationship with Anxiety

• 21 Session Skills building course.
• Makes use of your daily routines to sneak in practice with little effort.
• Reveals some of the most effective and powerful skills
  • to tackle your anxiety challenges
  • to build ease into your daily life
• Complete the course, and each session, at the rate and speed that suits you.
• Encourages trial and error so you can find what works best for you.
• Not a quick fix/hack, it’s a long term skills building introduction that sets up ‘life design’ as an outcome.
• It encourages you to be playful and curious as you discover what works for you.

• 4 core skill areas: some simple examples of ‘quick start’ practices in this course:
  1. Mental/Mind Skills: language skills, mind clearance, thinking frameworks, mindfulness, meditation.
  2. Emotion/Heart Skills: state setting, naming feelings, clarifying emotional responses, regulating emotions.
  3. Physical/Body Skills: relaxation, body awareness, movement, grounding, play and fun, centering.
  4. Breath Skills: nose breathing, belly breathing, movement and breath, three dimensional breathing.

Side effects of developing these skills:

• Bring more of your mind, your body and your emotions into alignment.
• Experience less anxiety in your life as you devise your unique skill-set formula.
• Pepper your life with skills that empower your deeper self towards healing anxiety
• Carry a hand picked portable toolkit you can easily access as life’s twists and turns present themselves.

• Develop and train really useful skills that can specifically help you find ease more quickly
• Private and confidential – no need to get into awkward conversations.
• Complete the course in your own time, and at your own pace.
• Only practical and useful Skills
• Easy to follow, very little to read, mostly videos, audio, and images.

Hi, My name is Tony Parish. I am not a psychiatrist, or psychologist, and I am not a doctor.

For 25 years of my career I worked in Mental Health Rehabilitation in the NHS, Social Care Work with challenging behavior, and as a Teacher working with teenagers who do not fit the mainstream system.

During my time in these front line roles I developed a range of practical skills to work effectively in high stress situations. Using various ‘best practice’ methods, and consistently updating skills to better tackle anxiety and high stress situations, as a team member, with peers and with the clients we served.

Since childhood I have consistently studied, practiced and later taught martial and healing systems… Kung Fu, Yoga, qigong, breathwork, bodywork, and a range of complimentary therapies.

I personally struggled with anxiety and depression in my teens, though back then (late 1980s – early 1990s) anxiety was not really a commonly used term. The word neurosis was still being used by many, and therapy was not widely available.

You will find out more about my personal story inside the course, along with other real life stories as case studies, that might help you better understand how change can happen, and what others have done to minimise the impact unwieldy anxiety can have, and ultimately heal themselves, so that anxiety becomes integrated into a much larger whole person.

I currently work as a coach helping clients to develop physical, mental and emotional skills – to remove any roadblocks they may have – and design ‘strategies and systems’ to achieve life and business results. I also continue to teach kung fu.