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15 Upgrade Your Strategies
Choose New Responses to Old Wounds – In this session you’ll learn about defence mechanisms, coping strategies, and how to create more helpful approaches to managing your responses.
You’ll be introduced to the idea of ’emotional wounds’ and how this relates to other emotional skill development areas, such as practices like shadow work and inner child work.
Your body and breathing update is to get playful with ‘expansive breathing’ allowing your lungs to fill and empty as fully as possible within your natural range of comfort. This breath idea will improve your body scanning and other skills from the last few sessions.
Skills Building Updates 15
read write breathe do
Read the Quick Start to Strategies That Serve You and Ones That Probably Don’t Anymore and check out the Glimpses of Your Shadow Quick Start
Write and reflect on What Works Best For You Strategy Prompts and the Glimpses of Your Shadow questions
Breathe and explore Expansive Breathing
Do test out the Deep Relaxation practice
Video 1
The finger points with three pointing back, expanding the idea of shadow work and the golden shadow.
Action Steps