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Session 15 – Upgrade Your coping Strategies

In this session you’ll learn about defence mechanisms, coping strategies, and how to create more helpful approaches to managing your responses. The finger points with three pointing back, expanding the idea of shadow work and the golden shadow.

You’ll be introduced to the idea of ’emotional wounds’ and how this relates to other emotional skill development areas.

Your body line update with your breathing update is to get playful with ‘expansive brething’ allowing your lungs to fill and empty as fully as possible within your natural range of comfort. This breath idea will improve your body scanning and other skills from the last few sessions.